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Walked 3.1 miles; no math errors today! Doggies trotted along for just .7, as the UGH Index was a solid 9.
Pool felt fantastic! I'm even adding a few lunges and hip stretches to my bat-wing/underarm exercises. Being able to do them in the pool makes all the difference, as I doubt I could do some of these on land.
I won't be walking tomorrow as I have another earlier AM church commitment.
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72.6 kg
Lost so far: 34.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 142.35g | Prot: 111.20g | Carbs: 54.97g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, honeydew melon, scrambled eggs. Lunch: Organicville non-dairy ranch dressing, Wish-Bone light ranch dressing, Armenian cucumber, romaine, salad toppins. Dinner: ground beef, Sargento colby jack cheese slice, Heinz reduced sugar ketchup, Peru sweet onions. Snacks/Other: Planters extra large Virginia peanuts, butter, baking powder, cinnamon, ground flaxseed meal, Fage Total 0% Greek yogurt, egg, Sargento string cheese. more...
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1950 kcal
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Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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