Weigh In record (no journal entry) for 10 November 2009
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79.8 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2009:
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2498 kcal
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Fat: 142.38g | Prot: 88.54g | Carbs: 215.72g.
Breakfast: large coffee. Lunch: cooked medium shrimp, minute rice, large coffee, PC Blue Menu Finesse Yogurt Cups. Dinner: inside round roast lean beef, dole country garden salad. Snacks/Other: oranges, Gala Apple (Medium). more...
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2708 kcal
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Exercise:
Sex - 40 minutes, Shoveling - 25 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 8 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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