cnith's Journal, 27 Jul 15

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Weigh In record (no journal entry) for 27 July 2015

102.5 kg Lost so far: 2.7 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

1022 kcal

Fat: 15.54g | Prot: 70.81g | Carbs: 146.15g. Breakfast: Great Value Fruit Cocktail in Heavy Syrup, Chicken Thigh (Skin Not Eaten), Milk (Nonfat), ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...

3208 kcal

Exercise: Resting - 3 hours, Sleeping - 8 hours, Desk Work - 12 hours, Driving - 1 hour. more...

Losing 0.2 kg a Week

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cnith's Weight History

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cnith's Journal, 27 Jul 15

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cnith's Weight History