Weigh In record (no journal entry) for 28 July 2015
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 97.38g | Prot: 166.56g | Carbs: 155.77g.
Breakfast: REWE Reiswaffel, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: Giotto Giotto, Kirschtomaten, Gelbe Paprika, Thunfisch in Wasser (Konserviert), Weißer Reis (Gekocht). Dinner: Gouda oder Edamer, Zwiebeln, Purland Hackepeter, Zucchini, Best Body Instant BCAA BLACK BOL POWDER Lemon. Snacks/Other: Gurke (mit Schale), Kunella Feinkost Walnußöl, Chia-Samen, Magerquark, ESN Designer Whey Vanilla. more...
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2778 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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