timriley's Journal, 27 Jul 15

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Weigh In record (no journal entry) for 27 July 2015

123.8 kg Lost so far: 6.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

2017 kcal

Fat: 87.77g | Prot: 71.49g | Carbs: 245.80g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Welch's Grape Jelly, Fred Meyer Crunchy Peanut Butter, Franz Whole Grain White Bread. Dinner: Lemon, Truvia Sweetener (Packet), Unsweetened Iced Tea, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Coffee with Milk and Sugar. more...

4797 kcal

Exercise: walking - 3 hours and 30 minutes, Watching TV/Computer - 16 hours, Sleeping - 4 hours and 30 minutes. more...

Losing 3.2 kg a Week

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timriley's Journal, 27 Jul 15

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timriley's Weight History