Weigh In record (no journal entry) for 27 July 2015
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99.3 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 51.45g | Prot: 75.20g | Carbs: 279.22g.
Breakfast: Coffee (Brewed From Grounds) , Fried Egg , Thomas' Bagel Thins - 100% Whole Wheat, Market Pantry Half & Half. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Corn On The Cob with Butter, Cooked Broccoli (Fat Not Added in Cooking), Knorr Four Cheese Pasta, Perdue Original Chicken Breast Cutlets. Snacks/Other: Kraft Jet-Puffed Marshmallows, Dannon Fruit on the Bottom Yogurt - Peach. more...
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4117 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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GogglesPaesano's Weight History
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