Weigh In record (no journal entry) for 27 July 2015
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70.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 41.86g | Prot: 157.29g | Carbs: 425.85g.
Breakfast: Azucarera Azúcar Blanco, Carrefour Discount Corn Flakes, Nesquik Cacao en Polvo, Central Lechera Asturiana Leche Semidesnatada, Eroski Edam Light, Lomo de Cerdo (Lomo, Magro Solamente), Eroski Maxi Burguer. Lunch: Gallo Macarrones, MyProtein Impact Whey Protein, Azucarera Azúcar Blanco, DIA Leche Desnatada, Central Lechera Asturiana Leche Semidesnatada, Hacendado Claras de Huevo, Azucarera Azúcar Blanco, Gallo Harina de Trigo. Dinner: Maizena Harina de Maiz, Central Lechera Asturiana Leche Semidesnatada, Jamón Serrano, Hacendado Arroz Basmati, Aceite de Oliva. Snacks/Other: Carrefour Crunchy Muesli 4 Nueces, MyProtein Impact Whey Protein, Hacendado Yogur Cremoso 0% Natural Edulcorado. more...
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Gaining 1.8 kg a Week
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