Weigh In record (no journal entry) for 27 July 2015
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82.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 112.59g | Prot: 77.34g | Carbs: 29.00g.
Breakfast: Lactantia Whipping Cream 35%, Coconut Oil, Coffee (made from Ground). Lunch: QuestBar Protein Chips, Sleeman Clear 2.0 Can. Dinner: QuestBar Protein Chips, Astro Original Balkan Style. Snacks/Other: Schneider's Red Hots, Balderson 5 Year Old Cheddar, Piller's Kolbassa. more...
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3254 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Well the losses have certainly slowed but I'll choose to be optimistic and believe that it's at least partly because daily cycling and 3x a week at the gym is making my muscles grow a bit. The small amount of muscle I am gaining is heavier than the fat I'm burning.
:-)
27 Jul 15 by member: Jamrobin
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Jamrobin's Weight History
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