Weigh In record (no journal entry) for 27 July 2015
|
96.6 kg
Lost so far: 16.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 98.73g | Prot: 87.47g | Carbs: 12.20g.
Lunch: Bacon. Dinner: Wal-Mart Medium Shrimp, Kerrygold Pure Irish Butter, Old Bay Old Bay Seasoning, Bacon, Pace Chunky Medium Salsa, Holten Meats Seasoned Beef Patties. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Reddi-wip Extra Creamy Whipped Cream, Vitamin Mix - All in one/acidophilus/cinnamon, Great Value Half & Half, Coffee (Brewed From Grounds). more...
|
|
2587 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoseFlorida's Weight History
|