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Wow! Another .8 lb yesterday! I love this!
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63.0 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2009:
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1402 kcal
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Fat: 29.78g | Prot: 128.58g | Carbs: 163.42g.
Breakfast: CHEERIOS, 1/2% milk, splenda, coffee. Lunch: tyson grilled chicken breast strips, tomato, hamburger meat, whole wheat spaghetti, marinara sauce. Dinner: Pan Seared Tilapia, Saucy Mexican Chicken. Snacks/Other: skim milk, banana, snicker minis, creamy peanut butter great value. more...
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2059 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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 Comments
Great Job!! Keep up the good work. It's so much easier to stick to when you see results! You are doing awesome!!
11 Nov 09 by member: mamaof 3
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kmaxwell08's Weight History
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