Weigh In record (no journal entry) for 27 July 2015
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 36.09g | Prot: 38.77g | Carbs: 67.00g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: Ready Pac Bistro Cobb Salad. Snacks/Other: up plait Greek blended blueberry. more...
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Losing 1.4 kg a Week
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