Weigh In record (no journal entry) for 27 July 2015
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 32.23g | Prot: 40.12g | Carbs: 206.60g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Miso, Nakd Salted Caramel Fruit and Nut Nibbles, Organix Pureed Pear, Apple and Raspberry Pot, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jus-Rol Shortcrust Pastry, Sweet Red Peppers , Onions , Asda Frozen Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Haribo Gold Bears, Pepsi Diet Pepsi, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2269 kcal
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Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Reading - 5 hours. more...
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Losing 0.6 kg a Week
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