Weigh In record (no journal entry) for 10 November 2009
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65.8 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2009:
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704 kcal
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Fat: 18.48g | Prot: 46.07g | Carbs: 89.62g.
Breakfast: weight watchers cherry cheesecake yogurt. Lunch: subway light mayo, 6" Oven Roasted Chicken Breast, subway provolone cheese. Dinner: slice turkey breast, light mayo, weight watchers wheat bread. more...
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Losing 0.3 kg a Week
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