Weigh In record (no journal entry) for 27 July 2015
|
104 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 61.75g | Prot: 76.04g | Carbs: 194.19g.
Breakfast: Herbalife Shake. Lunch: Chicken Meat (Fried, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Maggi 2 Minute Noodles. Dinner: Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Roll. Snacks/Other: On The Go Cranberry Burst, Apples, Bananas. more...
|
|
3554 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicki225's Weight History
|