9172518@mailru's Journal, 27 Jul 15

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Weigh In record (no journal entry) for 27 July 2015

115 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

1368 kcal

Fat: 64.72g | Prot: 71.56g | Carbs: 127.28g. Breakfast: Омлет или Яичница с Овощами. Lunch: Салат Овощной со Сметаной, Свиная Корейка (Вырезка). Dinner: Тануки Калифорния, Тануки Ролл Филадельфия. Snacks/Other: Сладкая Булочка, Варенье из Смородины, Чай, Голубика. more...

3870 kcal

Exercise: Gym - 1 hour, Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 5.4 kg a Week

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9172518@mailru's Journal, 27 Jul 15

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