Weigh In record (no journal entry) for 26 July 2015
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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3586 kcal
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Fat: 89.43g | Prot: 81.21g | Carbs: 598.97g.
Breakfast: Pancake Syrup, Butter, Eggo Homestyle Waffles (2), Dried Prune, Molasses, Oatmeal, Peanut Butter, Cinnamon Raisin Bagels. Dinner: Beer, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: 1% Fat Milk, Kellogg's Corn Flakes, Brown Sugar, General Mills Multi Grain Cheerios, President's Choice Extra Dark Chocolate, Chocolate Chip Muffin, No Name Freeze Pop, Gatorade Thirst Quencher Fruit Punch (Bottle), Coca-Cola Coca-Cola Classic (20 oz), President's Choice Extra Dark Chocolate. more...
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5084 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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