Weigh In record (no journal entry) for 24 July 2015
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 38.81g | Prot: 58.04g | Carbs: 236.39g.
Breakfast: Oranges, Grapes, Hulled Sunflower Seeds, De Winkel Plain Unsweetened Acidophilus Yoghurt, Countdown Pumpkin Seeds, Dried Chia Seeds, Weet-Bix Weet-Bix, Tamarillo, Kiwi Fruit. Lunch: Custard, Potato (Flesh and Skin), Cooked Green String Beans (from Fresh). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chocolate Chip Biscuit, Wattie's Moroccan Bean Soup. more...
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Losing 0.5 kg a Week
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