timriley's Journal, 26 Jul 15

Weigh In record (no journal entry) for 26 July 2015
124.3 kg Lost so far: 6.4 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2015:
2254 kcal Fat: 90.33g | Prot: 84.86g | Carbs: 283.74g.   Breakfast: Gu yopa yo crunch greek yogurt with dark chocolate pieces, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Kroger Pizza Snack Rollz, Kroger Pizza Snack Rollz, Banquet Macaroni & Cheese Meal. Dinner: American Value Green Beans (Canned), Hard-Boiled Egg, Kroger Cream of Chicken Soup, Penne, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Lucerne Lucerne ice cream Birthday Cake Ice Cream, Safeway Safeway Kitchens chocolate flavored syrup, Lemon, Bottled Water Unsweetened, Coffee with Milk and Sugar. more...
3034 kcal Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
Losing 4.8 kg a Week

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timriley's Weight History


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