Weigh In record (no journal entry) for 26 July 2015
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 54.04g | Prot: 109.89g | Carbs: 46.51g.
Breakfast: Hass Avocado, Sweet Red Peppers, Banana Pepper, Eggland's Best Large Grade A Eggs, Publix 1% Lowfat Milk, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Marzetti Simply Dressed All Natural Dressing (Blue Cheese), Spinach . Dinner: Publix Light Sour Cream, Publix Shredded Sharp Cheddar Cheese, Cooked Red Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Tomato and Onion (Fat Added in Cooking), Cabernet Sauvignon Wine . Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...
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Losing 1.7 kg a Week
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Phatrougie's Weight History
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