Weigh In record (no journal entry) for 26 July 2015
|
63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 39.50g | Prot: 59.82g | Carbs: 203.77g.
Breakfast: Blueberries , Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Baxters Lentil & Bacon Soup, Bear Raspberry Yo Yo, Organix Pureed Apple and Strawberry Pot, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Extra Lean Minced Beef, Tesco Baby New Potatoes, Cabbage , Onions , Sweet Red Peppers . Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, M&M's M&M's Chocolate, Demet's Turtles (Sugar Free), Watermelon, Pepsi Diet Pepsi (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2624 kcal
|
Exercise:
Shopping - 20 minutes, Reading - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|