tlhamon's Journal, 25 Aug 11

5.1%
55.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2011:
2312 kcal Fat: 100.24g | Prot: 145.05g | Carbs: 220.81g.   Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Jalapeno Peppers, Red Salsa, Tortilla Corn Chips, Mexican Pizza. Dinner: Creamy Peanut Butter, Sugar Free Jam, Protein Plus Protein Bars - Mud Pie Fusion. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
2468 kcal Exercise: Music playing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 9 hours and 13 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Running - 8/mph - 17 minutes. more...
Losing 1.3 kg a Week

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tlhamon's Weight History


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