Weigh In record (no journal entry) for 25 July 2015
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119.4 kg
Lost so far: 5.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 36.87g | Prot: 73.39g | Carbs: 125.55g.
Breakfast: ViSalus Vi-Shape Nutritional Shake Mix, 1% Fat Milk. Lunch: Pork Chop, Pickles, Tomatoes. Dinner: Swanson 100% Natural Chicken Broth. Snacks/Other: Trader Joe's Hass Avocado, Tortilla Corn Chips, Red Lobster Chilled Jumbo Shrimp Cocktail, Gatorade Thirst Quencher Lemon-Lime Beverage, Bloody Mary. more...
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4684 kcal
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Exercise:
Motorbike Riding - 4 hours, Housework - 1 hour, Mowing Lawn - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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JeremyDill's Weight History
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