tlhamon's Journal, 25 Jul 15

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5.0%

53.0 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

2442 kcal

Fat: 96.53g | Prot: 129.28g | Carbs: 270.64g. Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Apples, Panera Bread Chipotle Chicken Panini. Dinner: Murphy's Deli Turkey Reuben, Kroger Canned Spinach. Snacks/Other: Ben & Jerry's Karamel Sutra Ice Cream. more...

2114 kcal

Exercise: Sexual Activity - 30 minutes, Driving - 2 hours, Standing - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...

Losing 1.0 kg a Week

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tlhamon's Journal, 25 Jul 15

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tlhamon's Weight History