Weigh In record (no journal entry) for 24 August 2011
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60.8 kg
Lost so far: 13.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 31.74g | Prot: 40.37g | Carbs: 111.51g.
Breakfast: turkey. Lunch: lettuce, eggplant parmesan. Dinner: white wine, shrimp, thai shrimp with green beans. Snacks/Other: vitafusion fiber, dots. more...
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2129 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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Densible's Weight History
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