Weigh In record (no journal entry) for 24 July 2015
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 155.63g | Prot: 100.44g | Carbs: 227.35g.
Breakfast: Colby Jack Cheese, Pearls Herbs & Sweet Pepper Olives, Marie's Yogurt Dressing - Feta Cheese, 365 Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Mt. Olive Sweet 'n Hot Salad Peppers, Marie's Yogurt Dressing - Blue Cheese, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Boiled Egg, Pompeian Balsamic Vinegar. Lunch: Borden Shredded Cheddar Cheese, Papa John's Blue Cheese Dipping Sauce, 365 Blue Cheese Crumbles, Kraft Original BBQ Sauce, Morningstar Farms Mediterranean Chickpea Burger, Marie's Jalapeno Ranch Dressing, Litehouse Foods Jalapeno Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Arugula Lettuce. Dinner: Athenos Roasted Garlic Hummus, Strawberries, Watermelon, California Pizza Kitchen White Pizza, Kraft Original BBQ Sauce, Cucumber (with Peel), Hot Pockets Four Cheese Pizza. Snacks/Other: Almark Foods Hard-Boiled Eggs - Non-GMO, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Marie's Yogurt Dressing - Blue Cheese, Amish Wedding Pickled Dilly Beans, Pompeian Balsamic Vinegar, Heinz Apple Cider Vinegar, Kraft Blue Cheese Crumbles, Wawa Garden Salad, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Pepsi Diet Wild Cherry Pepsi (Bottle), Pepsi Diet Pepsi, Take 5 Take 5 (Snack Size). more...
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3599 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Resting - 55 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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