Weigh In record (no journal entry) for 24 July 2015
|
125.4 kg
Lost so far: 5.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 65.07g | Prot: 51.27g | Carbs: 175.05g.
Breakfast: Dole Bananas, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: Peach, Signature Cafe Jalapeño Ranch Salad with Beef. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Lemon, Bottled Water Unsweetened, Coffee with Milk and Sugar. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timriley's Weight History
|