timriley's Journal, 24 Jul 15

Weigh In record (no journal entry) for 24 July 2015
125.4 kg Lost so far: 5.2 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:
1433 kcal Fat: 65.07g | Prot: 51.27g | Carbs: 175.05g.   Breakfast: Dole Bananas, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: Peach, Signature Cafe Jalapeño Ranch Salad with Beef. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Lemon, Bottled Water Unsweetened, Coffee with Milk and Sugar. more...
Losing 4.8 kg a Week

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timriley's Weight History


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