Weigh In record (no journal entry) for 24 July 2015
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 26.32g | Prot: 16.66g | Carbs: 10.54g.
Breakfast: Parmesan Cheese (Shredded), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Smithfield Thick Cut Bacon. Lunch: Wholly Guacamole Spicy Guacamole. more...
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Losing 0.9 kg a Week
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Mel_cache's Weight History
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