julikell's Journal, 24 Jul 15

Gee, scones sure do have a (poop)load of calories! (420!)
86.3 kg Lost so far: 0 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:
2167 kcal Fat: 81.04g | Prot: 94.39g | Carbs: 268.73g.   Breakfast: Starbucks Blueberry Scone, Coffee with Cream, Chobani Lemon Greek Yogurt (Small). Lunch: White Rice (Long-Grain, Cooked), Cooked Peas and Corn, Baked or Broiled Salmon. Dinner: Chicken Wing. Snacks/Other: Raisins, Chocolate Ice Cream, Brach's Root Beer Barrels. more...
2524 kcal Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
Gaining 0.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


julikell's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.