Weigh In record (no journal entry) for 24 July 2015
|
83.4 kg
Lost so far: 5.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 66.50g | Prot: 75.00g | Carbs: 62.00g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer, Spartan Sliced Colby Jack Cheese, Giant Eagle Hard Salami. Lunch: Libby's Spicy Seasoned Beef Crumbles. Dinner: Crunchmaster Multi-Grain Crackers, Sabra Roasted Pine Nut Hummus, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|