Weigh In record (no journal entry) for 24 July 2015
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 23.92g | Prot: 41.38g | Carbs: 132.14g.
Breakfast: Slim-Fast Meal Bars - Chocolate Fudge Brownie, Coffee with Cream and Sugar, Noosa Raspberry Yoghurt (4 oz). Lunch: Subway Sun Chips Harvest Cheddar, Subway 6" Subway Club. more...
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Losing 0.3 kg a Week
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