Weigh In record (no journal entry) for 24 July 2015
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 47.96g | Prot: 61.58g | Carbs: 135.00g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Chickpeas, Beef, Eggplant and Zucchini Tagine with Harissa. Dinner: Dolmio Extra Mushroom Sauce, Cooked Broccoli (Fat Not Added in Cooking), Tesco Baby New Potatoes, Onions , Cooked Carrots, Sweet Red Peppers , Pepper or Hot Sauce , Extra Lean Minced Beef. Snacks/Other: 7UP 7UP Free (Can), Stur Liquid Water Enhancer Peach Tea Shot, Starbucks Loaf Cake Raspberry & Coconut, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2297 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Reading - 6 hours. more...
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Losing 1.3 kg a Week
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