Weigh In record (no journal entry) for 24 July 2015
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94.4 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 8.00g | Prot: 20.00g | Carbs: 82.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). more...
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Gaining 2.5 kg a Week
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Jkurtz2006's Weight History
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