lord torgo's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

139.6 kg Lost so far: 11.0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

1446 kcal

Fat: 20.89g | Prot: 106.29g | Carbs: 220.28g. Breakfast: Stouffer's Fit Kitchen Steak Fajita, Bananas, Rotisserie Seasoned Turkey Stouffers Fit Kitchen. Lunch: Dannon Oikos Triple Zero - Vanilla, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Yoplait Greek 100 Whips! - Key Lime Pie. Dinner: Tomatoes, Yellow Sweet Peppers, Red Sweet Pepper. more...

4711 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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lord torgo's Journal, 23 Jul 15

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lord torgo's Weight History