Weigh In record (no journal entry) for 24 July 2015
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54.2 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 34.02g | Prot: 67.11g | Carbs: 147.91g.
Breakfast: Tea with Milk and Sugar. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Crab, Haagen-Dazs Mango Ice Cream, Watermelon, Sushi, Salmon Sashimi, Sweet and Sour Pork, Light Beer, Costco Tiramisu Cake. Snacks/Other: Duerr's Blackcurrant Preserves, White Bread . more...
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1665 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Desk Work - 5 hours, Washing Dishes - 10 minutes, Showering - 12 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 37 minutes. more...
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Losing 1.6 kg a Week
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