Weigh In record (no journal entry) for 23 July 2015
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62.6 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2602 kcal
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Fat: 70.66g | Prot: 224.83g | Carbs: 280.50g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MHP Up Your Mass, Egg, Trader Joe's California Style Complete Protein Bread. Lunch: Broccoli, Apples, Avocado, Quinoa (Cooked), Great Value Frozen Boneless Skinless Chicken Breast, Baby Spinach, Trader Joe's California Style Complete Protein Bread, Foster Farms Oven Roasted Turkey Slices. Dinner: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's Peanut Butter, Chobani Nonfat Plain Greek Yogurt. more...
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Losing 0.4 kg a Week
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ShelbyK4423's Weight History
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