Weigh In record (no journal entry) for 23 July 2015
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 40.33g | Prot: 90.92g | Carbs: 73.80g.
Breakfast: Raspberries , Coffee, Blueberries , Chobani Nonfat Plain Greek Yogurt, Publix 1% Lowfat Milk. Lunch: Boar's Head Genoa Salami, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head Kosher Dill Pickle Spears. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Beef Jerky, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...
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Losing 0.6 kg a Week
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Phatrougie's Weight History
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