Weigh In record (no journal entry) for 23 July 2015
|
82.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 142.45g | Prot: 76.00g | Carbs: 11.65g.
Breakfast: Lactantia Whipping Cream 35%, Coconut Oil, Coffee (made from Ground). Lunch: Balderson 5 Year Old Cheddar, Mclean Mild Pepperettes. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Mclean Mild Pepperettes, Selection Old White Cheddar, Renee's Gourmet Mighty Ceasar, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Selection Orange Sports Drink. more...
|
|
2887 kcal
|
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (Bodybuilding) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
Comments
I find it amusing that I seem to have been assigned a slice of bread as my icon since I haven't touched more than 15g of carbs any day in a couple weeks. LOL
It's a good thing that my nature and my instincts tend to favour the carnivorous. Hate giving up potato chips and craved them for a week but substituting jerky or pepperettes and a hunk of cheese isn't that terrible.
23 Jul 15 by member: Jamrobin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|