Weigh In record (no journal entry) for 23 July 2015
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104.1 kg
Lost so far: 17.4 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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1472 kcal
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Fat: 55.18g | Prot: 134.53g | Carbs: 106.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pepperidge Farm Farmhouse Sourdough Bread, Kraft Colby Jack Cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, silver spring Jalapeno Mustard Squeez. Dinner: Hormel Microwave Ready Bacon Original, Land O'Lakes Colby Cheese, Egg Land's Best Cracked & Ready Liquid Egg Product. Snacks/Other: Carrots, Cucumber (with Peel), Kiwi Fruit, Granny Smith Apples, Lemon, Now Sports Whey Protein Isolate. more...
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3220 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.3 kg a Week
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theonlyrealperson's Weight History
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