timriley's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

126.1 kg Lost so far: 4.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

2437 kcal

Fat: 117.02g | Prot: 97.57g | Carbs: 258.60g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Bananas. Lunch: Arby's Loaded Italian Sub. Dinner: Pepsi Diet Pepsi, Pizza Hut Cheese Breadstick, Red Gold Diced Tomatoes, Pizza Hut Large Hand Tossed Cockadoodle Bacon. Snacks/Other: Bottled Water Unsweetened, Lemon, Navels Oranges, Coffee with Milk and Sugar. more...

3123 kcal

Exercise: Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...

Gaining 0.8 kg a Week

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timriley's Weight History

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timriley's Journal, 23 Jul 15

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timriley's Weight History