Weigh In record (no journal entry) for 23 July 2015
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54.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 37.68g | Prot: 31.15g | Carbs: 203.71g.
Breakfast: Scrambled Egg , Tea with Milk and Sugar, Whole Wheat Bread, Duerr's Blackcurrant Preserves, Great Value Sliced Cheese 2%. Lunch: Duerr's Blackcurrant Preserves, White Bread , Whole Milk. Dinner: Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix, Duerr's Blackcurrant Preserves, White Bread . Snacks/Other: Tea with Milk and Sugar, Orion Choco Pie. more...
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1726 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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