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Can someone PLEASE explain to me how on earth I make sure to work out EVERYDAY(body pump or RPM) and stick to exactly what I record in my calorie counter, yet after two days I gain 3 pounds?? It doesn't make sense and now I remember why I gave up before.
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88.1 kg
Lost so far: 8.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 40.00g | Prot: 76.01g | Carbs: 231.31g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Vanilla Extract (Imitation, Alcohol), Sugar, Sunny Delight Orange Juice, Thrive Lifestyle Shake Mix, Kellogg's Special K Protein Shake - Chocolate Mocha. Lunch: Lipton Diet Green Tea with Citrus, Fiber One Salted Caramel Cheesecake Bar, Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Kraft Stove Top Chicken Flavor Stuffing Mix, Green Giant Just For One - Broccoli & Cheese Sauce, Gorton's Skillet Crisp Tilapia. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Frigo Light String Cheese. more...
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3151 kcal
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Exercise:
Spinning - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Gaining 4.6 kg a Week
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