Weigh In record (no journal entry) for 23 July 2015
|
93.6 kg
Lost so far: 6.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
2264 kcal
|
Fat: 99.92g | Prot: 131.94g | Carbs: 174.30g.
Breakfast: Whole Milk, Toufayan Bakeries Smart Bagel - Whole Wheat, Turkey Sausage, Swiss Cheese, Egg White, ShopRite Coffee Creamer Hazelnut, Sugar, Coffee, Cream (Half & Half), Meijer Italian Style Roast Beef. Lunch: M&M's Peanut M&M's (Package), Entenmann's Rich Frosted Donuts, Deli Turkey or Chicken Breast Meat, Meijer Italian Style Roast Beef, Hellmann's Chipotle Mayo, American Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Svedka Vodka, Bacardi Superior Rum. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|