20.07.2015's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

116.6 kg Lost so far: 4.7 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

1976 kcal

Fat: 93.78g | Prot: 53.33g | Carbs: 219.68g. Breakfast: Что Надо Олимпицца. Lunch: Сырные Крекеры. Dinner: Лаваш, Останкино Сосиска Сливочная, Что Надо Олимпицца. Snacks/Other: Салат из Помидоров и Огурцов. more...

2963 kcal

Exercise: Cleaning - 15 minutes, Vacuuming - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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20.07.2015's Weight History

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20.07.2015's Journal, 23 Jul 15

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20.07.2015's Weight History