Weigh In record (no journal entry) for 24 August 2011
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158.8 kg
Lost so far: 27.2 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 109.86g | Prot: 86.82g | Carbs: 81.47g.
Breakfast: Creamy Peanut Butter, American Cheese, Light 35 White Bread. Lunch: String Cheese with 2% Milk, Ranch Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter To Go, Original Corn Chips. more...
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Losing 6.4 kg a Week
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