Weigh In record (no journal entry) for 22 July 2015
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 153.23g | Prot: 175.74g | Carbs: 311.73g.
Breakfast: Mt. Olive Sweet 'n Hot Salad Peppers, Trader Joe's Fat Free Balsamic Vinaigrette, Spaghetti/Marinara Pasta Sauce, Mt. Olive Roasted Red Peppers, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg, 365 Blue Cheese Crumbles. Lunch: Blue Diamond Bold Habanero BBQ Almonds, Dr. Pepper Diet Dr. Pepper (Bottle), Mancini Fried Long Hot Peppers, Cooked Summer Squash (from Fresh), White Pizza, 14" Cheese Pizza. Dinner: Cooked Broccoli, Beyond Meat Chicken-Free Strips Grilled, Modern Table Meals Italian Bean Pasta & Veggie Kit. Snacks/Other: Texas Pete Hot Sauce, Black Pepper, Swiss Cheese, Egg White, Famoso Roasted Red Pepper, Boboli Pizza Crust, Spaghetti/Marinara Pasta Sauce, Great Value Shredded Mozzarella Cheese, Take 5 Take 5 (Snack Size), Coffee, Frank's Red Hot Sauce, Bell Peppers, Young Green Onions, Hidden Valley Light Ranch to Go, Blue Diamond Bold Habanero BBQ Almonds, America's Choice Button Mushrooms. more...
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3283 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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