ikepono payne's Journal, 22 Jul 15

I'm starting to feel better and have more energy.
107.5 kg Lost so far: 3.2 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:
382 kcal Fat: 17.96g | Prot: 12.32g | Carbs: 40.14g.   Lunch: Deep Fried Potato French Fries (from Frozen), Burger King Cheeseburger. more...
Losing 6.4 kg a Week

3 Supporters    Support   

Comments 
Well done, nice drop, and sounds like it's paying off too ☺ 
22 Jul 15 by member: heidij123

     
 

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ikepono payne's Weight History


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