Weigh In record (no journal entry) for 22 July 2015
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94.6 kg
Lost so far: 17.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 79.63g | Prot: 119.87g | Carbs: 94.80g.
Breakfast: English Muffin, Egg. Lunch: Thousand Island Salad Dressing, Shrimp Scampi, Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Ketchup, Mustard, Ground Beef (90% Lean / 10% Fat), Selection Hamburger Buns. more...
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steady weight
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Roblaw2b's Weight History
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