Weigh In record (no journal entry) for 22 July 2015
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84.4 kg
Lost so far: 64.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 30.35g | Prot: 42.29g | Carbs: 114.74g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tomato Sauce, Toasted Garlic Bread, Beef Meatballs, Seviroli Spinach & Cheese Ravioli. Snacks/Other: Frozen Yogurt. more...
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Losing 8.3 kg a Week
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inmsweantitrust's Weight History
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