Weigh In record (no journal entry) for 22 July 2015
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93.4 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 13.23g | Prot: 45.36g | Carbs: 110.06g.
Breakfast: Slim-Fast French Vanilla Shake Mix. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Dinner: Slim Fast Chocolate Cookie Dough Bar. Snacks/Other: Red Delicious Apples, Prima Della Buffalo Style Chicken Breast, Prima Della Maple Honey Turkey Breast. more...
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Losing 1.9 kg a Week
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Jkurtz2006's Weight History
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