Pepiflowers's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

68 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:

1072 kcal

Fat: 36.31g | Prot: 31.52g | Carbs: 155.07g. Breakfast: Té Endulzados con Azúcar. Lunch: Ensaladilla Rusa, Puré de Patatas con Leche (Fresca). Dinner: Pans & Company Bocadillo Pechuga de Pollo. Snacks/Other: Burn Energy Drink. more...

2400 kcal

Exercise: Showering - 1 minute, Stairs (Climbing Stairs) - 30 minutes, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Fitness Training (Workout) - 4 minutes. more...

Losing 3.5 kg a Week

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Pepiflowers's Journal, 22 Jul 15

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